Category Archives: sleep

Helpful Hints for a Better Nights Sleep (Part 2)

Attempt to get regular and adequate exposure to natural light. Daylight exerts powerful effects on our internal biological sleep/wake systems. As a result, exposure to daylight, particularly in the early morning can promote healthy sleep rhythms, especially in older adults. Establish a regular bedtime routine. Having pre-bedtime routines can allow for time to relax, unwind, … Continue reading Helpful Hints for a Better Nights Sleep (Part 2)

Don’t Forgo Sleep if you Have a TBI

The Defense and Veterans Brain Injury Center (DVBIC) is an excellent resource for TBI-related information as it relates to the military. This post from DVBIC and the Defense Centers of Excellence (DCoE) Web site includes an audio interview with the deputy director of DVBIC and a subject matter expert discussing what’s needed to help brain … Continue reading Don’t Forgo Sleep if you Have a TBI